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Revision as of 10:34, 23 October 2022
The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you'll want to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you truly consume more protein an individual don't lose muscle paper. So make sure that you are cooking at least 6 meals per day with a servings of protein coming every serving.
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