Difference between revisions of "Ketogenic Diets And Fat Reduction And Bodybuilding"

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The next thing that you need to understand about using a ketogenic diet for weight loss or bodybuilding is that you can eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you can consume more protein that means you don't lose muscle skin cells. So make sure that you will serve at least 6 meals per day with a servings of protein coming every lunch.

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