Difference between revisions of "The Best Diet For Losing Weight."
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Revision as of 06:40, 26 October 2022
Remember that calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you can add either the same amount of protein grams to make up for the difference, slightly not even half as many fat grams, or some combination.
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The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Reference books.
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