Difference between revisions of "The Atkins Lifestyle - What To Anticipate"
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Revision as of 19:39, 26 October 2022
To get their body create ketogenic state you must eat a high fat diet and low protein absolutely no carbs or hardly a few. The ratio should be around 80% fat and 20% peptids. This will the guideline for your very first 2 days. Once in a ketogenic state excellent to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sweets. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike so this means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so intelligence tells us that once we eliminate carbs then the insulin won't store excess calories as fat. Exceptional.
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