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Stay moist. Your body naturally dehydrates over night as you sleep and this can slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged in the am.

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You will look flat by day 4. Is offering NOT what you will are similar to when fully carbed-up. Remember that each gram of glycogen in muscle mass brings 3 grams of water with this. When glycogen stores are low (and they will be) could "appear" flat and without requiring muscle. This water, don't sweat the application. so to speak!