Difference between revisions of "Omega 3 Fish Oil Or Flax Seed Oil"

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Revision as of 10:24, 30 October 2022



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Plant associated with Omega 3 include flaxseed oil, what is cbd oil, soybeans, navy beans, walnuts and tofu (soy protein). Plant sources contain ALA a long chain fat that fights into DHA and EPA to help the total body. It is considered an indirect source and may not be as effective as fish or fish-oil which are direct sites.

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