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Revision as of 21:21, 2 November 2022
Drink regarding water when consuming lots of protein. Physique will want it to keep digestion running nicely. Keep your fiber high to prevent constipation.
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Repeat towards the end for at most five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.
You must have to remember that as well much protein can spark a buildup of free radicals called keytones, causing a condition called keytosis - also know as the condition from where the body uses fat for fuel. This is usually a good thing as this is usually a sign that the body is burning fat as feed. It is important that you drink plenty of water for that Atkins diet to profit the kidneys flush the toxins from you should take in.