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You are doing this monday - friday along with carb-up around the weekend. After your last workout on friday that's the place where the carb up will become. You must intake a liquid carbohydrate with the whey shake post training session. This helps create an insulin spike and helps get the nutrients system desperately needs for muscle repair and growth and refill glycogen stores. With this stage ( carb up ) eat what robust and muscular - pizzas, pasta, crisps, ice salve. Anything. This will be good for you since it will refuel your body for the upcoming week as well as restoring your bodys nutrient ought to have. Once sunday starts its to be able to the no carb high-fat moderate protein diet. Keeping your body in ketosis and shedding fat as energy is the right solution.

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The use of supplements such as creatine may put your kidneys during a slight disadvantage due to your extra work they will have to do in processing the high protein daily allowance. Anything over 350 grams everyday can provide you strong smelling urine, a sign your kidneys are working harder compared to they should work. If may any family or personal history of kidney disease, then really high protein diet end up being risky towards health. Check with a physician before stepping into this another radical diet which will change the normal function of the internal processes.

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