Life On The Atkins Diet

I first discovered low carbohydrate diets about 15 years ago -- ahead of when their recent popularity. My first introduction was by involving a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for the matter, this based on the severely restricted carbohydrate intake -- below 50 grams of carbs per single day. You put your body into a state of ketosis and force it shed fat instead of glucose.

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I followed the diet to the letter, not cheating, suffering with the bi weekly "induction" period, of small carbohydrate intake (almost NO carb intake, really), and tested my urine with Trim Drops Keto Reviews sticks every morning, first things, to make sure that Employed maintaining ketosis. I got both if you carry out book pertaining to the diet as well as the Atkins Cookbook, and learned how to create some delicious food. I also used the Atkins Shake mixes and canned shakes, for after i was at work in the morning, and had to gulp down an instant breakfast.

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