Difference between revisions of "The Atkins Lifestyle - What To Anticipate"

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Revision as of 14:58, 8 November 2022

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The factor that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you have to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you must have to consume more protein so you don't lose muscle skin cells. So make sure that you are eating at least 6 meals per day with a servings of protein coming every large meal.

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