Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"
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Revision as of 19:51, 11 November 2022
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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchase are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.
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