Difference between revisions of "6 Approaches To Accelerate Reduction And Drop Pounds"
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Revision as of 16:45, 12 November 2022
Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to help keep your thyroid buzzing. They are not free-for-all, pig-out days. Much more make this mistake and negate all the fat loss they achieved up until the carb-up day.
The next thing that you need to understand about using a ketogenic diet for reduction or bodybuilding is that you can eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you can consume more protein so you don't lose muscle paper. So make sure that you will serve at least 6 meals per day with a servings of protein coming every large meal.
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