Difference between revisions of "Omega 3 Fish Oil Or Flax Seed Oil"

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Revision as of 15:49, 21 November 2022

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Flax seed oil is rich in (ALA) Alpha-linolenic acid. ALA is a type of Omega3 that could be converted into the DHA as well as the EPA type that the body needs. As stated above, the only problem with ALA would be the fact everybody is not able to transform the ALA into the DHA and also the EPA types. Flax seed can often be a more desirable way of getting omega 3 since appeared plant supported. It doesn't have the worry of the poisons that fish oil type can contain. In addition, you don't obtain the burping after taste of fish. Simply side effect of flax seed oil generally some people complain about bouts of diarrhea however not everyone.

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