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Revision as of 17:40, 22 November 2022

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To acquire body suitable into a ketogenic state you must eat a high fat diet and low protein with no carbs or hardly any. The ratio should be around 80% fat and 20% peptids. This will the guideline for the number one 2 24 hour periods. Once in a ketogenic state excellent to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sweets. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike indicates the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so ruling tells us that after we eliminate carbs then the insulin won't store excess calories as fat. Flawless.