Difference between revisions of "The Atkins Lifestyle - What To Anticipate"

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Revision as of 11:36, 29 November 2022

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Make dietary changes progressively. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, along with slowly make all those meals among the ideal macronutrient composition.



Remember that a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 caloric intake. If you cut your carbohydrates back significantly, you can also add either an equal amount of protein grams to make up for the difference, slightly less as many fat grams, or some combination.

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