Debunking Iditarod Myths - Part 1

Next, I must be extremely diligent in my preparation. I need to fuel my body regularly with plenty of high-octane, high-powered but low glycemic index carbohydrates, protein to rebuild battered and bruised muscles, and fruits and veggies for phytonutrients and fiber.



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Dealing with a cool bedroom is frustrating. If you turn up the heat to warm the room, the rest of the house gets too warm. Shut all the heating registers except the bedroom and it puts too much back pressure on the furnace. Too often I see a household try to adjust the temperature of one room by closing heating registers in other rooms and soon they have half the registers in the house closed and the home heating system working overtime to satisfy the heating request at the thermostat.

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When he finished eating, each man carried his plates to the kitchen, scraped them off, into the garbage, and stacked them on the drain board, by the sink.

Simply stop junk, fried, spicy and oily food. I cannot stress further the importance of simple, nutritious, healthy food. Our body is made out of food we eat. We grow from a baby of few inches to a full-grown adult only through food we eat. Food is the raw material used to build our building that we call body. How can you expect a strong building to be built if you use inferior raw material from junkyard?

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