Difference between revisions of "Timing Your Carbohydrate Intake For Fat Burning"

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Revision as of 16:37, 3 December 2022

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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a a few inches with the tummy end result bloating. So avoid them for now.

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Do some cardio. Is definitely not mandatory, but proceeding make a great difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each and every week.

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