Ketogenic Diets And Reduction And Bodybuilding

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I first discovered reduced carb diets about 15 rice -- just before their recent popularity. My first introduction was by regarding a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for the matter, exercise routines, meal based on a severely restricted carbohydrate intake -- when compared with 50 grams of carbs per day of the week. You put your body into a situation of ketosis and force it shed fat as opposed to glucose.

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I must state that during the diet i was resistance training and doing cardio exercise on every day basis. I sincerely suspect that this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.