Difference between revisions of "The Atkins Lifestyle - What To Anticipate"

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Revision as of 05:16, 5 December 2022

Blurred vision: Excess sugar in the blood impairs capillary supply of blood to your eye area. This consequently leads to visual handicap. Excessive sugar in blood stream can be deposited regarding retina which obscures the patient's imagination.

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, are usually back to zero carbs until coming workout.

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