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It is advisable not to chow down plant oils in big amounts all at once. In addition to this, flax seed oil contains only ALA which is often a long-chain fatty acid. ALA is broken into short-chain fatty acids also called DHA and EPA systems and these fats are then spent on the bloodstream.

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I go on a spree at Trader Joe's, occasionally at Whole Foods, farmer's markets, nutrition store and the ethnic/specialty food aisle specific supermarket eateries.