Difference between revisions of "Ketogenic Diets And Fat And Bodybuilding"

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Revision as of 07:22, 8 December 2022

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Do some cardio. It is not mandatory, but it will probably make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.

Some of the hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products for wheat, oats, barley and rye for a week and see how your belly smooths over. Just removing wheat for 7 days will give visible conclusions!