The "Skinny" On Omega-3 Fats

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Rick: Well, they're having the Omega-3's.Here's what's really interesting, we need, let's go to the essential fat thing now, so there's two essential fatty acids. If something's critical nutrient, so this means your body doesn't cause it to become so you might have to eat it, on your diet. So in relation to fat there's two of these kind of. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't enable so has actually to eat it, and there's an Omega-6 fat called linoleic acid, that again we need to make. Then by means of Omega-3 essential fat you have to can develop the other Omega-3 fats, the longer chain band together. And from the Omega-6 essential fat the body can within the longer chain Omega-6 bad fats.

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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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