Difference between revisions of "Timing Your Carbohydrate Intake For Fat Loss"

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Revision as of 05:32, 30 July 2022



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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. That is like that in the guts! Removing cheese from the diet will stop clogging your intestines and making your belly stored fat!

Keep your fat intake down of 40%. If you fail to do this, the system will continue to use carbs as fuel. Just how can this happen if all you are eating is chicken? It's easy for your body to convert protein into glucose (carbs) and it will do this if it's not necessary to feed it an alternate fuel source (fat).

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