Difference between revisions of "Carb Cycling - Do You Know The Many Names Of The Carb Cycling Diet"

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Revision as of 12:01, 30 July 2022



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One ounce of chia provides 12.43 grams of carbohydrates. Breaking the carbohydrate count out further chia has 2.73 grams of simple carbohydrates and 10.7 grams of complex carbohydrates. This makes it a good source of slow burning complex carbohydrate energy. Similar ounce of lettuce doesn't have 10 % of the chia's fiber content.