What Is Structural Integration

Structural Integration is a process-based, dynamic method of somatic expression that generally requires manual expression. It explores the possibility of a change within the body's boundaries. The most widely accepted theory of SI is that the somatic systems function as a unit and each one maintains a structural relationship to other systems. A weak link in one system could result in a failure of the other. While this sounds like a big-time theory but it actually has a simple explanation. All living things are structurally connected, as one might think. Thus, a broken link could cause new connections, which in turn create new patterns.

Let's say that the arm span of a human is relatively short. This could be thought of as an increase in the person's center of gravity. SIT can aid those who wish to increase their center of gravity or who have suffered from injuries that have decreased their center of gravity. The theory is that the body is more efficient when it has a greater length and girth. In addition, it has been proven to result in an increase in muscular efficiency and less pain.

While there are numerous advantages to implementing the concept of structural integration in your own practice, it's best to look to those experienced in it to understand the particulars. Experts in the field can offer useful insight into which movements or stretches are most beneficial for those who have their center of gravity diminished. Additionally, they can offer useful lessons on posture. Because we are living in a world where technology has facilitated the art of movement, many SIT sessions may involve computer-generated displays.

This method of somatic expression offers many benefits. First the practitioner will discover more about body mechanics and its relationship to chronic pain. A good practitioner will be able to recognize the areas where stiffness or movement gaps could be present. They will also be able to identify issues in alignment and posture. Additionally, they will be able to identify stretches that can improve the efficiency of muscles or ease tension and discomfort. SIT can be utilized to help in all aspects of health care.

If a practitioner wants to offer his or her patients the chance to lessen stress from chronically through Bodywork or Structural Integration One step is to make the practitioner aware of the difference between bone and muscle movements. It is not necessary to emphasize that while body mechanics and muscle function are indeed related but the relationship between tension and gravity is more complicated. This is the reason structural integration practitioners must be aware of the differences between tension and movement.

This leads to the following question: How do professionals discern between bone function and muscle structure? Many people discover that addressing their muscle imbalances can alleviate pain. By definition, a problem with the muscles is a condition in which muscles aren't in the correct position to one another, or are not employed in specific ways. Similarly, the condition known as myofascial pain is pain that is caused due to muscle imbalances in the neck and discuss other parts of the body.

Many people confuse structural integration with soft tissue therapy. However, while soft tissue works to repair and rebuild damaged tissue, structural integration actually helps to align joints, bones, and tendons so that they are aligned with each other. The purpose of structural integration is to restore alignment damaged due to injury, aging, chronic stress, or any other cause. It is common for this to take years.

In conclusion, there are various methods of dealing with inflammation, pain and poor alignment of the body by using Structural Integration. Before beginning any treatment program it is crucial to consult with your doctor. Just as allopathic treatments require a comprehensive examination first as does the treatment for structural integration that is therapeutic. Like all health-related programs be sure to do your homework and get the facts prior to purchasing.

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