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Revision as of 05:48, 18 August 2022
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Slowly introduce cardio around your routine. Cardio is great. Not only does it help you get ripped, it can also help maintain fat off during a mass gain or "bulking" factor. Also, the cardiovascular and benefits are widely known. My favorite thing about cardio could be the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as getting.
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