Difference between revisions of "Lean System 7 Supplements"

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Revision as of 21:30, 21 August 2022

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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 4.2 for bulking up at 20% above maintenance calories. Regarding your simple maintenance diet enter 1.0 (modify to your needs).

Drink regarding water when consuming lots of protein. Physique will demand it to keep digestion running efficiently. Keep your fiber high to prevent constipation.

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