Difference between revisions of "Lean System 7 Supplements"
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Revision as of 20:57, 28 August 2022
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, Keto Lean happen to be back to zero carbs until the next workout.
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