Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"

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Revision as of 13:12, 29 August 2022

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The next thing that you have to understand about using a ketogenic diet for reduction supplement or bodybuilding is you must have to eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you do consume more protein so you don't lose muscle flesh. So make sure that you're eating at least 6 meals per day with a servings of protein coming every plate.

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Some for the hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products with regard to wheat, oats, barley and rye for week and see how your belly flattens. Just removing wheat for 7 days will give visible end results!

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