Difference between revisions of "Timing Your Carbohydrate Intake For Fat Burning"
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Revision as of 23:48, 29 August 2022
The test strips are super easy to use. Just place the tab end of the test strip in your first morning urine stream, and note the color change. Match the color to the chart onto the bottle, and know immediately whether you burning fat-- or not.
To recap Doctors' Proven Weight Loss Secret #1: test for ketones on a regular basis. If the reading is too dark, it is possible to increase carbohydrates to balance into the "trace" to "small" scale. If you see too little if any change, lower that carbs, help your protein eat.
Eat lean protein: The protein intake for Kickin Keto Reviews each target fat could be as well as water and fiber keeps you fuller substantial. Also, protein helps maintain the muscle mass that is a key component in slimming down.
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