Difference between revisions of "Life On Your Atkins Diet"

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Revision as of 19:20, 1 September 2022

Remember that your particular calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you may add either an equal amount of protein grams to make up for the difference, slightly less than half as many fat grams, or some combination.

Make dietary changes gradually over time. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you'll slowly make all those meals belonging to the ideal macronutrient composition.



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Drink plenty of water when consuming a lot of protein. Your will need it to keep digestion running smoothly. Keep your fiber high to prevent constipation.

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