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Revision as of 08:42, 5 September 2022



Built up toxins and waste could be moved by gentle massage. Using a clockwise circle on the belly, starting under proper way hand side of the chest, massage with your fingers and palm, to the entire belly area. Use the tips among the fingers to dig into belly and move stagnant energy. Use the palm of the hand to keep and nurture parts of the belly looking nurturing and encouragement. Kindly tell your belly with your amount of touch that the time to push the fat and toxins out!

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Keep your fat intake to a minimum of 40%. If you fail comprehensive this, your will carry on using carbs as fuel. How can this happen if people are eating is chicken? It's easy for your body to convert protein into glucose (carbs) and likely to do this if it's not necessary to feed it an alternate fuel source (fat).