Difference between revisions of "The Ketogenic Diet - Ultimate A Diet"

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Revision as of 05:35, 14 September 2022

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Place your palm in the middle of your breasts and you've found the thymus. This particular area is also the energetic center for center. Breathe into and lift this heart and thymus area and a person breathe out drop the shoulders. As you accomplish that type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the washboard abs that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly "pooch".

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