Difference between revisions of "Timing Your Carbohydrate Intake For A"
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Revision as of 04:56, 15 September 2022
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until coming workout.
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