Difference between revisions of "Ketogenic Diets And Fat Reduction And Bodybuilding"

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Revision as of 09:39, 16 September 2022

The factor that you need to understand about using a ketogenic diet for fat reduction or bodybuilding is it is advisable to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you do consume more protein which don't lose muscle paper. So make sure that you're eating at least 6 meals per day with a servings of protein coming every serving.



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