Difference between revisions of "Recommendations For An Omega 3 Diet"

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Revision as of 05:12, 18 September 2022

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The single most abundant source of Omega 3 fatty acids is fish or fish oil. There are plant sources as well from flaxseed oil and Uno CBD Gummies oil benefits. Plant oils contain saturated fats and aren't recommended to lose fat. Plant sources can greatly lower blood pressure especially when taken in large periods.

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