Difference between revisions of "Lean System 7 Supplements"

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Revision as of 19:37, 19 September 2022

Remember any calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you can also add either the same amount of protein grams to renew the difference, slightly less as many fat grams, or some combination.

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