Farewell For The Atkins Low Carb Diet

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I first discovered lower carbo diets about 15 rice -- just before their recent popularity. Very first introduction was by to a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for that matter, exercise routines, meal based on a severely restricted carbohydrate intake -- reduce 50 grams of carbs per day of the week. You put your body into scenario of ketosis and force it shed fat as an alternative to glucose.



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