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While it may seem beneficial to reduce calories to 500 below your day-to-day requirements, need to not be your goal while very rarely pays any dividends. Instead, aim for just two to 450 below the objective and continue this way until such time in order to stop losing fat. At this point, should reduce calories further, always concentrating on a gradual decline. If you wish to speed things up a little then appropriate do so but rather use cardio for this situation.

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