Difference between revisions of "How In Order To Do The Carb Nite Dieting Avoiding Common Mistakes With Weight Loss"

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Revision as of 08:02, 23 September 2022

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Remember that calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, Focus Q Elite Review while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you will add either an equal amount of protein grams to replace the difference, slightly less than half as many fat grams, or some combination.

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