Difference between revisions of "The Ketogenic Diet - Ultimate Weightloss Diet"
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Revision as of 18:52, 23 September 2022
Remember that your particular calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you could add either the same amount of protein grams to replace with the difference, slightly less than half as many fat grams, or some combination.
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