Difference between revisions of "Life On The Atkins Diet"
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Revision as of 20:32, 25 September 2022
Something to also think about when when using the Atkins eating habits are to make sure you get enough fiber. It is suggested you get the fiber by a sugar free fiber supplement. Quite a bit protein and fat might cause digestion challenges.
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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Ought to you are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to zero carbs again.
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