Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"
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Revision as of 14:18, 26 September 2022
I first discovered low carb diets about 15 rice -- well before their recent popularity. Most recent introduction was by way of a book entitled "The Endocrine Control Diet." Most notably Atkins Diet and other low carb diets for that matter, it was based on the severely restricted carbohydrate intake -- below 50 grams of carbs per day. You put your body into a state of ketosis and force it to burn fat as an alternative to glucose.
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