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Timing your carbohydrate intake works basically like a Keto-diet. Step reduce carbohydrates to ZERO, and ensure that option for at least 2 days, your body will switch from burning carbohydrates to burning heavy. Ultimately your body will begin converting fat into ketones, and making use of the ketones since it's primary fuel source. This is called ketosis, which means that aptly named a Keto-diet.
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