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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, a definite.2 for bulking up at 20% above maintenance calories. To have simple maintenance diet enter 1.0 (modify to your needs).
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Other bodybuilders find creative splits. They might train shoulders and triceps together, and then create will need to day for biceps and calves, for example. They realize it's very difficult to maintain adequate intensity for arm training following training chest or back, and they move the arm muscles for their own periods. Still, they do split increase the muscles of this upper arm so as to give them each individual level of attention, and own day of dedication.
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