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For a bodybuilder, strength athlete or someone working optimize lean mass and size, it is a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry water into the muscles cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat physique. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever obtain a perfect 300 score in international competition on contest preparation and nutrition.
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It significant to drink enough water during the day, the way it helps us to produce saliva. Saliva helps to wash the mouth, as dead cells accumulate there. Those dead cells if left on the surfaces for the mouth will grow bacteria and these types of be providing a bad smell from your mouth. If you have a throat infection, such as strep throat or sinusitis, tonsillitis, canker sores, or even perhaps a respiratory infection you probably have bad breath, as well as foul-smelling discharges which are expectorated. Smoking is bad because it dries the mouth, and is also often the principal cause of periodontal disease in a number of people.
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