Farewell Towards Atkins Reduced Carbohydrate Diet
As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly start see that dream physique unfold.
If the eating 6 meals a day, 5 of your 6 meals will contain carbs. Ought to you are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day are going to zero carbs again.
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There have become only two ways the body loses weight (by non-surgical means). You're either burning fat, or "burning" your muscle. If you are burning muscle, watch competeing! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead.
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