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Stay drinking water. Your body naturally dehydrates instantly as you are sleeping and receiving sunlight slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged in the morning.
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Glucose may be the human brains required source of energy. Carbohydrates are the easiest type of food for the body to transform into glucose, however, a good deal will contribute to the excess calories being stored as fat. But what happens with carbohydrates are tightly held?
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