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Apart from those the essential amino acids used in this particular spray are L- type amino acids. Find here the list of your amino acid and check them making use of growth hormone if there is a doubt about the product.
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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.
