How To Aromatherapy Massage And Relax Your Body
Essential oils can easily be added to a regular or hot bath for aromatherapy purposes. Massage therapy is known to be associated with short-term decrease in long-term aches and joint pains and improved mood. Adding a few drops of an essential oil to a warm bath can possibly improve the therapeutic results. It is a frequent practice to soak in a hot tub full of warm water, allow the body soak in the water for a few minutes, and then massage the affected areas. Aromatherapy is often used as a relaxing aid, even though it has also proven to be beneficial in preventing the onset of several kinds of cancer.
Aromatherapy works towards the same goal as massage therapy: to increase and promote general wellbeing by alleviating pain, soothing inflammation, improving mood, reducing depression and anxiety, and promoting relaxation. In addition, it has shown to be useful in relieving some of the more severe side effects of chemotherapy. Several studies have been conducted to assess the effectiveness of aromatherapy in pain control and its potential use in the treatment of cancer. Aromatherapy has also shown to be effective in the treatment of postoperative nausea. Aromatherapy does not cure cancer, but it may improve the patient's quality of life while reducing pain and discomfort. When combined with other healing therapies, aromatherapy massage provides a complete holistic approach to achieving wellness and recovery.
Essential oils have been used for centuries as analgesics, mood enhancers, and comfort agents. Researchers have studied the healing properties of several essential oils, including eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and walnut. Based on these reports, several dozen essential oils are identified as having potential uses as aromatherapy massage techniques.
Eucalyptus oil is one of the most popular essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the USA. The oil has an exotic and spicy scent that's appealing to most people. This is one of the main scents used in aromatherapy massage therapy in Japan. The title"Eucalyptus" originates from the Greek words"eucalyptus" which means"a dry woody substance" and"alyptus" which means"having a sweet, pleasant scent".
Myrrh is another oil commonly used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that is welcomed when coupled with stress relief exercises or meditation. Myrrh produces a lightheaded feeling like that produced by alcohol. Muscle tension is released through the massage therapy session. Other relaxing essences like Chamomile are also very popular for use as aromatherapy oils.
Applying essential oils before the treatment session will facilitate a quicker and more complete relaxing experience for both the patient and the therapist. If essential oils are not readily available locally, many specialty stores offer a wide assortment of premium products at discounted prices. It is important that you select the best oils for you by consulting your trusted physician, particularly if you have a health condition or if you're taking medications. You should never perform aromatherapy massage if you're currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.
During an aromatherapy massage, the patient lies on a massage table or on a cushioned table. A professional massage therapist usually begins at the head and operates his/her way down to the feet, working along the legs. Using the suitable medium, like your hands, a therapist applies the essential oil to the skin. A mix of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, while others use their feet.
Essential oils give numerous therapeutic properties. Many of them contain medicinal and healing properties. Aromatherapy massage is a great method to relax your mind, body and spirit. Many people nowadays use aromatherapy to relieve stress and to enhance general health. If you want a better and healthier life, you should consider trying aromatherapy massage.
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